Class Schedule
Yoga Class Schedule
1. Mornings 7am to 8am EST: Weekday regular yoga online live sessions. Join this class to make yoga a daily practice. Feel the difference.
2. Evening 6pm to 7pm EST: Slow and Stretchy yoga to relax before dinner, on Mondays, Wednesdays, and Fridays. Live sessions online.
3. Evening 8pm to 8.30pm EST: Movement and Meditation. Loosen up and then meditate, to relax and relieve the mind. Live sessions online.
Send us a message using the form below to get a code to try a free class.
At YogaAbhyaasaa, we believe in traditional yoga practices that have stood the test of time. Traditional yoga has worked for thousands of years, and it will continue to work for thousands of years more. It was created by yogis who were highly evolved spiritual beings. When we practice yoga the traditional way, we are committing to our well-being at a timeless level.
Traditional Yoga has guaranteed benefits. It starts with first principles: YOGA IS A SELF-IMPOSED DISCIPLINE. When traditional yoga is practiced regularly, it gives slow but steady positive changes.
Experience the Essence of Traditional Yoga
Our world is based on actions. Actions are easier than non-action. In yoga, through action we can raise our spiritual awareness and become higher level beings. Asanas, pranayamas, shat kriyas, and the higher level principles of ashtanga yoga, can help us raise our awareness. Performing yoga based actions can help us to reach the non-action yoga activities like concentration and meditation.
Regular Practice is the Essence of Traditional Yoga ...
If yoga has survived for thousands of years, it is because dedicated students and masters ensured that the traditions were passed down with shraddha - commitment. Our classes help you to understand the true meaning of yoga. Traditional yoga comes from a deep space that works on our three bodies, the physical body, the subtle body, and the causal body. Doing regular yoga enables us to unite the different bodies, and feel at union with ourselves. Yoga is addictive because it takes us to that inner space where we experience bliss. So if you are looking for peace, relaxation, calm, then anchor yourself to Traditional Yoga.
Meet a traditional yoga class ...
... which has timeless components that give completeness.
A Traditional Yoga class includes
- Om chanting for bringing the class to a state of awareness
- Shat Kriya for cleansing
- Pranayamas for bringing the mind to the present moment
- Asanas for exercising, relaxing, and releasing tension in the body
- Yoga Nidra for rest and healing
- Shanthi Mantra for world peace
When all of the above are done, then the body gives up tension, the mind relaxes, and the whole self unifies. This is the purpose of yoga. When we face the world with a unified mind and body, we function better. We handle our lives more skillfully. And that is what we all want.
Why Choose YogaAbhyaasaa?
Explore our unique offerings that cater to your wellness journey.
From online classes to corporate wellness solutions,
we have something for everyone.
Online Yoga Classes
Join our live online classes that bring the essence of yoga to your home, featuring expert instructors.
In-Person Yoga Classes
Experience the magic of yoga in your location around the Washington DC metropolitan area. We take in-person yoga classes in apartment buildings, in community centers, in parks, and in client locations in the DMV area.
Corporate Yoga
Foster a healthier workplace with our tailored yoga programs designed for corporate settings.
Get in touch
Telephone: +1(571)276-8730
E-mail: contact@yogawithya.com
Location: Washington DC Metropolitan Area